@TheErgDaddy breaks 4min #indoorrowing World Record

Graham Benton – aka @TheErgDaddy broke the 4minute World Record for the 40-49 age group #indoorrowing on a @concept2 rowing machine on Oct 25th.

1:26.8 average for the 4 minutes and at 35spm – he said it was “paced”. With only a few weeks to go until The British Rowing Indoor Champs, TheErgdaddy is looking strong!

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