A good old reliable workout. Mid-intensity 60 minutes broken into manageable chunks. HR in the 150s (80-85% max).
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Fancied a mixed-Intensity session today instead of the planned slow, long plod because I had energy leftover from yesterday's short blast. Warmed up, did 4x750m to get the HR up, followed by a low-rate 30 minutes.
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5k prep with a 2x3k/2'r. Simulating the first 3k, a short breather, then the last 3k. Gave up 1k into the 2nd rep because my legs felt too heavy. I think perhaps the last 2 days of very light, low-rate sessions had an adverse effect.
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