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October CTC

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The CTC for October is to row 666m from a standing start

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AvatarRowAlong_Workouts@RowalongWorkout·
15h

7 Minute Build Up Row:
https://youtu.be/WbM5SHhn_dU

Just adding two minutes to yesterday's row - and then a power stroke every 30 seconds to give the muscles a bit of a 'zing'.

#concept2 #indoorrowing #rowalong #fitness #covid #recovery #buildup #crossfitrowing

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AvatarRowAlong - Indoor Rowing Workouts@RowAlong_Videos·
15h

7 Minute Build Up Row:
https://youtu.be/WbM5SHhn_dU

Just adding two minutes to yesterday's row - and then a power stroke every 30 seconds to give the muscles a bit of a 'zing'.

#concept2 #indoorrowing #rowalong #fitness #covid #recovery #buildup #crossfitrowing

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AvatarPlymouth SSP@plymouthssp·
16h

Our secondary event has started! Good luck teams 🙌🏼 #indoorrowing @plymouthhighsch @CDSAcademy @DHSBoys @EggbucklandCC

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AvatarPlymouth SSP@plymouthssp·
16h

A lovely primary indoor rowing event! Well done to everyone who took part, we hope you enjoyed the competition and background activities!🚣🏽‍♀️👏🏼 @BritishRowing @birminghamcg22 @EveryoneActive #gamesforeveryone #indoorrowing

4
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AvatarSalty Lemon Entertainment@SaltyLemonEnt·
19h

🎧Podcast recommendation:

Are you interested in nutrition for #rowers & curious about a short review of #EXR?

👉Listen to the latest episode of #FasterWithBillChambers featuring Dr. Charlie Simpson: https://www.listennotes.com/podcasts/faster-with-bill-chambers-bill-chambers-z2bW6-Hofuv/

#Rowing #IndoorRowing #EXRgame

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