Introducing #TeamAustralia - Emma Murfet a former #YourADF Australian Army #Parachute Rigger will compete at #IG22 in #athletics, #powerlifting, #indoorrowing and #swimming.
Read more: https://www.defence.gov.au/events/invictus-games-hague-2020-aus-team-members/emma-murfet
Motivation! Need I say more? Mom at 92, daily erging to @ErgosZoom recording, to keep off the cobwebs. #Motivation #activeseniors #rowing #erging #indoorrowing #GetVaccinated #Toronto #torontolife #canada #seniors
There are 2 plastic clips where my kidney used to be (on my aorta and vena cava) holding back a firehose of blood pressure. So guess what morbid thoughts I had in that half hour of 80-90% max HR 😮🤣
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